|
Quantity per 100 gr. |
Quantity per oz |
| Water |
96.06 gr. |
27.2 gr. |
| Energy |
14 kcal |
4 kcal |
| Energy |
56 kj |
15.9 kj |
| Protein |
0.4 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
3.04 gr. |
0.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
1.18 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
5 mg |
1.4 mg |
| Sodium, Na |
107 mg |
30.3 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
10.5 mg |
3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.38 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
4.9 mg |
1.4 mg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Lutein + zeaxanthin |
197 mcg |
55.9 mcg |