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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.06 gr.	27.2 gr.
Energy	14 kcal	4 kcal
Energy	56 kj	15.9 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	3.04 gr.	0.9 gr.
Fiber	1 gr.	0.3 gr.
Sugars	1.18 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	17 mg	4.8 mg
Potassium, K	5 mg	1.4 mg
Sodium, Na	107 mg	30.3 mg
Zinc, Zn	0.59 mg	0.2 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	10.5 mg	3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	4.9 mg	1.4 mg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	2.8 mcg	0.8 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.02 gr.
Lysine	0.01 gr.	0 gr.
Lutein + zeaxanthin	197 mcg	55.9 mcg