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Winged beans, immature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.04 gr.	24.7 gr.
Energy	49 kcal	13.9 kcal
Energy	205 kj	58.1 kj
Protein	6.95 gr.	2 gr.
Total lipid (fat)	0.87 gr.	0.2 gr.
Ash	0.83 gr.	0.2 gr.
Carbohydrates	4.31 gr.	1.2 gr.
Calcium, Ca	84 mg	23.8 mg
Iron, Fe	1.5 mg	0.4 mg
List continued below
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	223 mg	63.2 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	18.3 mg	5.2 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	66 mcg	18.7 mcg
Folate, food	66 mcg	18.7 mcg
Folate, DFE	66 mcg	18.7 mcg
Vitamin A, IU	128 IU	36.3 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.