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Winged bean leaves, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.85 gr. 21.8 gr.
Energy 74 kcal 21 kcal
Energy 310 kj 87.9 kj
Protein 5.85 gr. 1.7 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 14.1 gr. 4 gr.
Calcium, Ca 224 mg 63.5 mg
Iron, Fe 4 mg 1.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 176 mg 49.9 mg
List continued below
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 1.28 mg 0.4 mg
Copper, Cu 0.46 mg 0.1 mg
Manganese, Mn 1.37 mg 0.4 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 45 mg 12.8 mg
Vitamin B1, Thiamin 0.83 mg 0.2 mg
Vitamin B2, Riboflavin 0.6 mg 0.2 mg
Vitamin B3, Niacin 3.47 mg 1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 8090 IU 2293.7 IU
Vitamin A, RAE 405 mcg 114.8 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.15 gr. 0.04 gr.