Log in/RegisterWinged bean leaves, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.85 gr. | 21.8 gr. |
| Energy | 74 kcal | 21 kcal |
| Energy | 310 kj | 87.9 kj |
| Protein | 5.85 gr. | 1.7 gr. |
| Total lipid (fat) | 1.1 gr. | 0.3 gr. |
| Ash | 2.1 gr. | 0.6 gr. |
| Carbohydrates | 14.1 gr. | 4 gr. |
| Calcium, Ca | 224 mg | 63.5 mg |
| Iron, Fe | 4 mg | 1.1 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 63 mg | 17.9 mg |
| Potassium, K | 176 mg | 49.9 mg |
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| Sodium, Na | 9 mg | 2.6 mg |
| Zinc, Zn | 1.28 mg | 0.4 mg |
| Copper, Cu | 0.46 mg | 0.1 mg |
| Manganese, Mn | 1.37 mg | 0.4 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 45 mg | 12.8 mg |
| Vitamin B1, Thiamin | 0.83 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.6 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.47 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.14 mg | 0.04 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin A, IU | 8090 IU | 2293.7 IU |
| Vitamin A, RAE | 405 mcg | 114.8 mcg |
| Fats, saturated | 0.27 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.36 gr. | 0.1 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.19 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.25 gr. | 0.1 gr. |
| Arginine | 0.18 gr. | 0.1 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
| Alanine | 0.17 gr. | 0.05 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 0.39 gr. | 0.1 gr. |
| Glycine | 0.15 gr. | 0.04 gr. |
| Proline | 0.17 gr. | 0.05 gr. |
| Serine | 0.15 gr. | 0.04 gr. |
