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Winged bean tuber, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.4 gr. 16.3 gr.
Energy 148 kcal 42 kcal
Energy 619 kj 175.5 kj
Protein 11.6 gr. 3.3 gr.
Total lipid (fat) 0.9 gr. 0.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 28.1 gr. 8 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 45 mg 12.8 mg
Potassium, K 586 mg 166.1 mg
List continued below
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 1.39 mg 0.4 mg
Copper, Cu 1.39 mg 0.4 mg
Manganese, Mn 0.53 mg 0.2 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.64 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.59 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.6 gr. 0.2 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 1.74 gr. 0.5 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.46 gr. 0.1 gr.