Log in/RegisterWinged bean tuber, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.4 gr. | 16.3 gr. |
| Energy | 148 kcal | 42 kcal |
| Energy | 619 kj | 175.5 kj |
| Protein | 11.6 gr. | 3.3 gr. |
| Total lipid (fat) | 0.9 gr. | 0.3 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 28.1 gr. | 8 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 2 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 45 mg | 12.8 mg |
| Potassium, K | 586 mg | 166.1 mg |
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List continued below |
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| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 1.39 mg | 0.4 mg |
| Copper, Cu | 1.39 mg | 0.4 mg |
| Manganese, Mn | 0.53 mg | 0.2 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin B1, Thiamin | 0.38 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.64 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Fats, saturated | 0.22 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.23 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.43 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.59 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.35 gr. | 0.1 gr. |
| Valine | 0.6 gr. | 0.2 gr. |
| Arginine | 0.41 gr. | 0.1 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 1.74 gr. | 0.5 gr. |
| Glutamic acid | 0.8 gr. | 0.2 gr. |
| Glycine | 0.39 gr. | 0.1 gr. |
| Proline | 0.68 gr. | 0.2 gr. |
| Serine | 0.46 gr. | 0.1 gr. |
