Log in/RegisterBeets, harvard, canned, solids and liquids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 80.16 gr. | 22.7 gr. |
| Energy | 73 kcal | 20.7 kcal |
| Energy | 305 kj | 86.5 kj |
| Protein | 0.84 gr. | 0.2 gr. |
| Total lipid (fat) | 0.06 gr. | 0.02 gr. |
| Ash | 0.76 gr. | 0.2 gr. |
| Carbohydrates | 18.18 gr. | 5.2 gr. |
| Fiber | 2.5 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.36 mg | 0.1 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 17 mg | 4.8 mg |
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| Potassium, K | 164 mg | 46.5 mg |
| Sodium, Na | 162 mg | 45.9 mg |
| Zinc, Zn | 0.23 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.24 mg | 0.1 mg |
| Selenium, Se | 1.1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 2.4 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.08 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 29 mcg | 8.2 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 29 mcg | 8.2 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.03 gr. | 0.01 gr. |
| Isoleucine | 0.03 gr. | 0.01 gr. |
| Leucine | 0.04 gr. | 0.01 gr. |
| Lysine | 0.03 gr. | 0.01 gr. |
| Methionine | 0.01 gr. | 0 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.02 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0.01 gr. |
| Valine | 0.03 gr. | 0.01 gr. |
| Arginine | 0.02 gr. | 0.01 gr. |
| Histidine | 0.01 gr. | 0 gr. |
| Alanine | 0.03 gr. | 0.01 gr. |
| Aspartic acid | 0.06 gr. | 0.02 gr. |
| Glutamic acid | 0.22 gr. | 0.1 gr. |
| Glycine | 0.02 gr. | 0 gr. |
| Proline | 0.02 gr. | 0.01 gr. |
| Serine | 0.03 gr. | 0.01 gr. |
