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Beets, harvard, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.16 gr. 22.7 gr.
Energy 73 kcal 20.7 kcal
Energy 305 kj 86.5 kj
Protein 0.84 gr. 0.2 gr.
Total lipid (fat) 0.06 gr. 0.02 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 18.18 gr. 5.2 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 164 mg 46.5 mg
Sodium, Na 162 mg 45.9 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.