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Beets, pickled, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 15 mg 4.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Sugars 11.05 gr. 3.1 gr.
List continued below
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Carotene, beta 29 mcg 8.2 mcg
Water 81.88 gr. 23.2 gr.
Energy 65 kcal 18.4 kcal
Energy 272 kj 77.1 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 16.28 gr. 4.6 gr.
Fiber 0.8 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 115 mg 32.6 mg
Sodium, Na 149 mg 42.2 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin A, IU 49 IU 13.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.