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Borage, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93 gr.	26.4 gr.
Energy	21 kcal	6 kcal
Energy	88 kj	25 kj
Protein	1.8 gr.	0.5 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	1.44 gr.	0.4 gr.
Carbohydrates	3.06 gr.	0.9 gr.
Calcium, Ca	93 mg	26.4 mg
Iron, Fe	3.3 mg	0.9 mg
Magnesium, Mg	52 mg	14.7 mg
Phosphorus, P	53 mg	15 mg
Potassium, K	470 mg	133.3 mg
List continued below
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.35 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	35 mg	9.9 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin A, IU	4200 IU	1190.8 IU
Vitamin A, RAE	210 mcg	59.5 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.