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Borage, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.88 gr.	26.1 gr.
Energy	25 kcal	7.1 kcal
Energy	105 kj	29.8 kj
Protein	2.09 gr.	0.6 gr.
Total lipid (fat)	0.81 gr.	0.2 gr.
Ash	1.67 gr.	0.5 gr.
Carbohydrates	3.55 gr.	1 gr.
Calcium, Ca	102 mg	28.9 mg
Iron, Fe	3.64 mg	1 mg
Magnesium, Mg	57 mg	16.2 mg
Phosphorus, P	55 mg	15.6 mg
Potassium, K	491 mg	139.2 mg
List continued below
Sodium, Na	88 mg	25 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	32.5 mg	9.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.94 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	4385 IU	1243.3 IU
Vitamin A, RAE	219 mcg	62.1 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.