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Chives, freeze-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 311 kcal 88.2 kcal
Energy 1301 kj 368.9 kj
Protein 21.2 gr. 6 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 9.01 gr. 2.6 gr.
Carbohydrates 64.29 gr. 18.2 gr.
Fiber 26.2 gr. 7.4 gr.
Calcium, Ca 813 mg 230.5 mg
Iron, Fe 20 mg 5.7 mg
Magnesium, Mg 640 mg 181.5 mg
Phosphorus, P 518 mg 146.9 mg
List continued below
Potassium, K 2960 mg 839.2 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 5.12 mg 1.5 mg
Copper, Cu 0.69 mg 0.2 mg
Manganese, Mn 1.35 mg 0.4 mg
Selenium, Se 9.4 mcg 2.7 mcg
Vitamin C, ascorbic acid 660 mg 187.1 mg
Vitamin B1, Thiamin 0.9 mg 0.3 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin B5, Pantothenic acid 2.11 mg 0.6 mg
Vitamin B6 2 mg 0.6 mg
Folate, total 108 mcg 30.6 mcg
Folate, food 108 mcg 30.6 mcg
Folate, DFE 108 mcg 30.6 mcg
Vitamin A, IU 68300 IU 19364.9 IU
Vitamin A, RAE 3415 mcg 968.2 mcg
Fats, saturated 0.59 gr. 0.2 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.06 gr. 0.3 gr.
Methionine 0.23 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.37 gr. 0.1 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 1.4 gr. 0.4 gr.
Serine 0.96 gr. 0.3 gr.