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Dock, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93 gr. 26.4 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 3.2 gr. 0.9 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 103 mg 29.2 mg
Phosphorus, P 63 mg 17.9 mg
List continued below
Potassium, K 390 mg 110.6 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 48 mg 13.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, IU 4000 IU 1134.1 IU
Vitamin A, RAE 200 mcg 56.7 mcg
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.