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Dock, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.6 gr.	26.5 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	1.83 gr.	0.5 gr.
Total lipid (fat)	0.64 gr.	0.2 gr.
Ash	1.01 gr.	0.3 gr.
Carbohydrates	2.93 gr.	0.8 gr.
Fiber	2.6 gr.	0.7 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	52 mg	14.7 mg
List continued below
Potassium, K	321 mg	91 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	26.3 mg	7.5 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	3474 IU	985 IU
Vitamin A, RAE	174 mcg	49.3 mcg
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.07 gr.	0.02 gr.