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Drumstick pods, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.2 gr.	25 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	2.1 gr.	0.6 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	8.53 gr.	2.4 gr.
Fiber	3.2 gr.	0.9 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	45 mg	12.8 mg
Phosphorus, P	50 mg	14.2 mg
List continued below
Potassium, K	461 mg	130.7 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	141 mg	40 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.62 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	44 mcg	12.5 mcg
Folate, food	44 mcg	12.5 mcg
Folate, DFE	44 mcg	12.5 mcg
Vitamin A, IU	74 IU	21 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.