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Drumstick pods, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.42 gr.	25.1 gr.
Energy	36 kcal	10.2 kcal
Energy	151 kj	42.8 kj
Protein	2.09 gr.	0.6 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	1.12 gr.	0.3 gr.
Carbohydrates	8.18 gr.	2.3 gr.
Fiber	4.2 gr.	1.2 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.45 mg	0.1 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	49 mg	13.9 mg
List continued below
Potassium, K	457 mg	129.6 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	97 mg	27.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.59 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin A, IU	70 IU	19.8 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.