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Kale, scotch, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87 gr. 24.7 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 0.6 gr. 0.2 gr.
Ash 1.28 gr. 0.4 gr.
Carbohydrates 8.32 gr. 2.4 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 205 mg 58.1 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 88 mg 25 mg
Phosphorus, P 62 mg 17.6 mg
List continued below
Potassium, K 450 mg 127.6 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.65 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 130 mg 36.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.3 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Vitamin A, IU 3100 IU 878.9 IU
Vitamin A, RAE 155 mcg 43.9 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.16 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.12 gr. 0.03 gr.