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Kale, scotch, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.2 gr. 25.9 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 1.9 gr. 0.5 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 5.63 gr. 1.6 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 132 mg 37.4 mg
Iron, Fe 1.93 mg 0.5 mg
Magnesium, Mg 57 mg 16.2 mg
Phosphorus, P 38 mg 10.8 mg
List continued below
Potassium, K 274 mg 77.7 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 52.8 mg 15 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.79 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, IU 1994 IU 565.4 IU
Vitamin A, RAE 100 mcg 28.4 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.