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Parsley, freeze-dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2 gr.	0.6 gr.
Energy	271 kcal	76.8 kcal
Energy	1134 kj	321.5 kj
Protein	31.3 gr.	8.9 gr.
Total lipid (fat)	5.2 gr.	1.5 gr.
Ash	19.12 gr.	5.4 gr.
Carbohydrates	42.38 gr.	12 gr.
Fiber	32.7 gr.	9.3 gr.
Calcium, Ca	176 mg	49.9 mg
Iron, Fe	53.9 mg	15.3 mg
Magnesium, Mg	372 mg	105.5 mg
Phosphorus, P	548 mg	155.4 mg
List continued below
Potassium, K	6300 mg	1786.2 mg
Sodium, Na	391 mg	110.9 mg
Zinc, Zn	6.11 mg	1.7 mg
Copper, Cu	0.46 mg	0.1 mg
Manganese, Mn	1.34 mg	0.4 mg
Selenium, Se	32.3 mcg	9.2 mcg
Vitamin C, ascorbic acid	149 mg	42.2 mg
Vitamin B1, Thiamin	1.04 mg	0.3 mg
Vitamin B2, Riboflavin	2.26 mg	0.6 mg
Vitamin B3, Niacin	10.4 mg	2.9 mg
Vitamin B5, Pantothenic acid	2.52 mg	0.7 mg
Vitamin B6	1.38 mg	0.4 mg
Folate, total	194 mcg	55 mcg
Folate, food	194 mcg	55 mcg
Folate, DFE	194 mcg	55 mcg
Vitamin A, IU	63240 IU	17930.3 IU
Tryptophan	0.52 gr.	0.1 gr.
Lysine	3.12 gr.	0.9 gr.
Methionine	0.21 gr.	0.1 gr.