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Beans, mung, mature seeds, sprouted, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 96.1 gr. 27.2 gr.
Energy 12 kcal 3.4 kcal
Energy 48 kj 13.6 kj
Protein 1.4 gr. 0.4 gr.
Total lipid (fat) 0.06 gr. 0.02 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 2.14 gr. 0.6 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.7 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.43 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 32 mg 9.1 mg
Potassium, K 27 mg 7.7 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.22 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 7.8 mg 2.2 mg
Vitamin A, IU 8 IU 2.3 IU
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 13.4 mcg 3.8 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0 gr.
Carotene, beta 2 mcg 0.6 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg