|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.89 gr. |
25.2 gr. |
| Energy |
27 kcal |
7.7 kcal |
| Energy |
113 kj |
32 kj |
| Protein |
0.92 gr. |
0.3 gr. |
| Total lipid (fat) |
0.94 gr. |
0.3 gr. |
| Ash |
4.51 gr. |
1.3 gr. |
| Carbohydrates |
4.74 gr. |
1.3 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
2.14 gr. |
0.6 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
1671 mg |
473.8 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
10 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Vitamin A, IU |
1700 IU |
482 IU |
| Vitamin A, RAE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
12.9 mcg |
3.7 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.12 gr. |
0.03 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
968 mcg |
274.5 mcg |
| Carotene, alpha |
32 mcg |
9.1 mcg |
| Cryptoxanthin, beta |
72 mcg |
20.4 mcg |
| Lutein + zeaxanthin |
657 mcg |
186.3 mcg |
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