|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
314 kcal |
89 kcal |
| Energy |
1314 kj |
372.6 kj |
| Protein |
17.9 gr. |
5.1 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
8.4 gr. |
2.4 gr. |
| Carbohydrates |
68.7 gr. |
19.5 gr. |
| Fiber |
21.3 gr. |
6 gr. |
| Sugars |
38.48 gr. |
10.9 gr. |
| Calcium, Ca |
134 mg |
38 mg |
| Iron, Fe |
10.4 mg |
2.9 mg |
| Magnesium, Mg |
188 mg |
53.3 mg |
List continued below
|
| Phosphorus, P |
327 mg |
92.7 mg |
| Potassium, K |
3170 mg |
898.8 mg |
| Sodium, Na |
193 mg |
54.7 mg |
| Zinc, Zn |
2.41 mg |
0.7 mg |
| Copper, Cu |
1.39 mg |
0.4 mg |
| Manganese, Mn |
1.9 mg |
0.5 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
1900 mg |
538.7 mg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.2 mg |
0.3 mg |
| Vitamin B3, Niacin |
7.4 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
2.22 mg |
0.6 mg |
| Folate, total |
229 mcg |
64.9 mcg |
| Folate, food |
229 mcg |
64.9 mcg |
| Folate, DFE |
229 mcg |
64.9 mcg |
| Choline, total |
89 mg |
25.2 mg |
| Vitamin A, IU |
5640 IU |
1599.1 IU |
| Vitamin A, RAE |
282 mcg |
80 mcg |
| Vitamin E (alpha-tocopherol) |
4 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
118.6 mcg |
33.6 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.61 gr. |
0.5 gr. |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.8 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
0.86 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
2.56 gr. |
0.7 gr. |
| Glutamic acid |
2.36 gr. |
0.7 gr. |
| Glycine |
0.66 gr. |
0.2 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Carotene, beta |
3177 mcg |
900.8 mcg |
| Carotene, alpha |
313 mcg |
88.7 mcg |
| Cryptoxanthin, beta |
100 mcg |
28.4 mcg |
| Lutein + zeaxanthin |
5199 mcg |
1474.1 mcg |
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