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Squash, summer, all varieties, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.64 gr. 26.8 gr.
Energy 16 kcal 4.5 kcal
Energy 69 kj 19.6 kj
Protein 1.21 gr. 0.3 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 3.35 gr. 0.9 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.2 gr. 0.6 gr.
Sucrose 0.03 gr. 0.01 gr.
Glucose (dextrose) 0.75 gr. 0.2 gr.
Fructose 0.95 gr. 0.3 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.18 mg 0.05 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 17 mg 4.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 6.7 mg 1.9 mg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 120 mcg 34 mcg
Lutein + zeaxanthin 2125 mcg 602.5 mcg