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Squash, summer, all varieties, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.7 gr. 26.6 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.77 gr. 0.2 gr.
Carbohydrates 4.31 gr. 1.2 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 2.59 gr. 0.7 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 39 mg 11.1 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 5.5 mg 1.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 7.9 mg 2.2 mg
Vitamin A, IU 212 IU 60.1 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 127 mcg 36 mcg
Lutein + zeaxanthin 2249 mcg 637.7 mcg