Squash, summer, all varieties, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.7 gr.	26.6 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	0.91 gr.	0.3 gr.
Total lipid (fat)	0.31 gr.	0.1 gr.
Ash	0.77 gr.	0.2 gr.
Carbohydrates	4.31 gr.	1.2 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	2.59 gr.	0.7 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	39 mg	11.1 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	5.5 mg	1.6 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Choline, total	7.9 mg	2.2 mg
Vitamin A, IU	212 IU	60.1 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.02 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.1 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	127 mcg	36 mcg
Lutein + zeaxanthin	2249 mcg	637.7 mcg