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Squash, winter, all varieties, cooked, baked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.21 gr. 25.3 gr.
Energy 37 kcal 10.5 kcal
Energy 154 kj 43.7 kj
Protein 0.89 gr. 0.3 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 8.85 gr. 2.5 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 3.3 gr. 0.9 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 19 mg 5.4 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.6 mg 2.7 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 10.6 mg 3 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 5223 IU 1480.9 IU
Vitamin A, RAE 261 mcg 74 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 2793 mcg 791.9 mcg
Carotene, alpha 682 mcg 193.4 mcg
Lutein + zeaxanthin 1415 mcg 401.2 mcg