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Sweet potato, canned, syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.39 gr. 21.9 gr.
Energy 89 kcal 25.2 kcal
Energy 372 kj 105.5 kj
Protein 0.98 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 20.93 gr. 5.9 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 15.4 gr. 4.4 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 27 mg 7.7 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 29 mg 8.2 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 10.5 mg 3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 12.2 mg 3.5 mg
Vitamin A, IU 7530 IU 2135 IU
Vitamin A, RAE 377 mcg 106.9 mcg
Vitamin E (alpha-tocopherol) 0.94 mg 0.3 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 4518 mcg 1281 mcg