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Beans, pinto, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.3 gr. 23.1 gr.
Energy 62 kcal 17.6 kcal
Energy 259 kj 73.4 kj
Protein 5.25 gr. 1.5 gr.
Total lipid (fat) 0.9 gr. 0.3 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 11.6 gr. 3.3 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 1.97 mg 0.6 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 307 mg 87 mg
List continued below
Sodium, Na 153 mg 43.4 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 21.7 mg 6.2 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 2.28 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 118 mcg 33.5 mcg
Folate, food 118 mcg 33.5 mcg
Folate, DFE 118 mcg 33.5 mcg
Vitamin A, IU 2 IU 0.6 IU
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.