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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.39 gr. 26.5 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 1.86 gr. 0.5 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 30 mg 8.5 mg
Potassium, K 98 mg 27.8 mg
List continued below
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.1 mg 1.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.