|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.52 gr. |
24.8 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
211 kj |
59.8 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
0.43 gr. |
0.1 gr. |
| Ash |
0.42 gr. |
0.1 gr. |
| Carbohydrates |
8.36 gr. |
2.4 gr. |
List continued below
|
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
2.01 gr. |
0.6 gr. |
| Starch |
2.34 gr. |
0.7 gr. |
| Sucrose |
2.01 gr. |
0.6 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
22.8 mcg |
6.5 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.12 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
32.2 mg |
9.1 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
216 IU |
61.2 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.67 mg |
0.2 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
15.5 mcg |
4.4 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
0.51 gr. |
0.1 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
124 mcg |
35.2 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
1465 mcg |
415.4 mcg |
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