|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.87 gr. |
25.2 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
165 kj |
46.8 kj |
| Protein |
0.95 gr. |
0.3 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
9.28 gr. |
2.6 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
3.91 gr. |
1.1 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.46 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
292 mg |
82.8 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
8.5 mg |
2.4 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
9.9 mg |
2.8 mg |
| Vitamin A, IU |
19124 IU |
5422.2 IU |
| Vitamin A, RAE |
956 mcg |
271.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.16 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
15.5 mcg |
4.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
9303 mcg |
2637.7 mcg |
| Carotene, alpha |
4342 mcg |
1231.1 mcg |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
333 mcg |
94.4 mcg |
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