|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
55.5 mg |
15.7 mg |
| Water |
72.33 gr. |
20.5 gr. |
| Energy |
131 kcal |
37.1 kcal |
| Energy |
548 kj |
155.4 kj |
| Protein |
4.42 gr. |
1.3 gr. |
| Total lipid (fat) |
5.04 gr. |
1.4 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Carbohydrates |
16.97 gr. |
4.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
6.59 gr. |
1.9 gr. |
| Starch |
8.68 gr. |
2.5 gr. |
List continued below
|
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
90 mg |
25.5 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
282 mg |
80 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Vitamin C, ascorbic acid |
3.7 mg |
1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.03 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Vitamin A, IU |
296 IU |
83.9 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Retinol |
51 mcg |
14.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin D |
22 IU |
6.2 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.33 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.22 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
0.74 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
36 mcg |
10.2 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
70 mcg |
19.8 mcg |
| Lutein + zeaxanthin |
436 mcg |
123.6 mcg |
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