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Seaweed, agar, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.68 gr.	2.5 gr.
Energy	306 kcal	86.8 kcal
Energy	1282 kj	363.5 kj
Protein	6.21 gr.	1.8 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	3.93 gr.	1.1 gr.
Carbohydrates	80.88 gr.	22.9 gr.
Fiber	7.7 gr.	2.2 gr.
Sugars	2.97 gr.	0.8 gr.
Calcium, Ca	625 mg	177.2 mg
Iron, Fe	21.4 mg	6.1 mg
Magnesium, Mg	770 mg	218.3 mg
List continued below
Phosphorus, P	52 mg	14.7 mg
Potassium, K	1125 mg	319 mg
Sodium, Na	102 mg	28.9 mg
Zinc, Zn	5.8 mg	1.6 mg
Copper, Cu	0.61 mg	0.2 mg
Manganese, Mn	4.3 mg	1.2 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	3.02 mg	0.9 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	580 mcg	164.4 mcg
Folate, food	580 mcg	164.4 mcg
Folate, DFE	580 mcg	164.4 mcg
Choline, total	63.3 mg	17.9 mg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	24.4 mcg	6.9 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.