|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.68 gr. |
2.5 gr. |
| Energy |
306 kcal |
86.8 kcal |
| Energy |
1282 kj |
363.5 kj |
| Protein |
6.21 gr. |
1.8 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
3.93 gr. |
1.1 gr. |
| Carbohydrates |
80.88 gr. |
22.9 gr. |
| Fiber |
7.7 gr. |
2.2 gr. |
| Sugars |
2.97 gr. |
0.8 gr. |
| Calcium, Ca |
625 mg |
177.2 mg |
| Iron, Fe |
21.4 mg |
6.1 mg |
| Magnesium, Mg |
770 mg |
218.3 mg |
List continued below
|
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
1125 mg |
319 mg |
| Sodium, Na |
102 mg |
28.9 mg |
| Zinc, Zn |
5.8 mg |
1.6 mg |
| Copper, Cu |
0.61 mg |
0.2 mg |
| Manganese, Mn |
4.3 mg |
1.2 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
3.02 mg |
0.9 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
580 mcg |
164.4 mcg |
| Folate, food |
580 mcg |
164.4 mcg |
| Folate, DFE |
580 mcg |
164.4 mcg |
| Choline, total |
63.3 mg |
17.9 mg |
| Vitamin E (alpha-tocopherol) |
5 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
24.4 mcg |
6.9 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |