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Seaweed, spirulina, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 33 mcg 9.4 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Choline, total 6.5 mg 1.8 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fiber 0.4 gr. 0.1 gr.
List continued below
Sugars 0.3 gr. 0.1 gr.
Water 90.67 gr. 25.7 gr.
Energy 26 kcal 7.4 kcal
Energy 109 kj 30.9 kj
Protein 5.92 gr. 1.7 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 2.42 gr. 0.7 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.79 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 11 mg 3.1 mg
Potassium, K 127 mg 36 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 56 IU 15.9 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.