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Seaweed, spirulina, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.68 gr. 1.3 gr.
Energy 290 kcal 82.2 kcal
Energy 1213 kj 343.9 kj
Protein 57.47 gr. 16.3 gr.
Total lipid (fat) 7.72 gr. 2.2 gr.
Ash 6.23 gr. 1.8 gr.
Carbohydrates 23.9 gr. 6.8 gr.
Fiber 3.6 gr. 1 gr.
Sugars 3.1 gr. 0.9 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 28.5 mg 8.1 mg
Magnesium, Mg 195 mg 55.3 mg
List continued below
Phosphorus, P 118 mg 33.5 mg
Potassium, K 1363 mg 386.4 mg
Sodium, Na 1048 mg 297.1 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 6.1 mg 1.7 mg
Manganese, Mn 1.9 mg 0.5 mg
Selenium, Se 7.2 mcg 2 mcg
Vitamin C, ascorbic acid 10.1 mg 2.9 mg
Vitamin B1, Thiamin 2.38 mg 0.7 mg
Vitamin B2, Riboflavin 3.67 mg 1 mg
Vitamin B3, Niacin 12.82 mg 3.6 mg
Vitamin B5, Pantothenic acid 3.48 mg 1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 94 mcg 26.7 mcg
Folate, food 94 mcg 26.7 mcg
Folate, DFE 94 mcg 26.7 mcg
Choline, total 66 mg 18.7 mg
Vitamin A, IU 570 IU 161.6 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 5 mg 1.4 mg
Vitamin K (phylloquinone) 25.5 mcg 7.2 mcg
Fats, saturated 2.65 gr. 0.8 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Tryptophan 0.93 gr. 0.3 gr.
Threonine 2.97 gr. 0.8 gr.
Isoleucine 3.21 gr. 0.9 gr.
Leucine 4.95 gr. 1.4 gr.
Lysine 3.03 gr. 0.9 gr.
Methionine 1.15 gr. 0.3 gr.
Cystine 0.66 gr. 0.2 gr.
Phenylalanine 2.78 gr. 0.8 gr.
Tyrosine 2.58 gr. 0.7 gr.
Valine 3.51 gr. 1 gr.
Arginine 4.15 gr. 1.2 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 4.52 gr. 1.3 gr.
Aspartic acid 5.79 gr. 1.6 gr.
Glutamic acid 8.39 gr. 2.4 gr.
Glycine 3.1 gr. 0.9 gr.
Proline 2.38 gr. 0.7 gr.
Serine 3 gr. 0.9 gr.
Carotene, beta 342 mcg 97 mcg