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Seaweed, wakame, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.99 gr. 22.7 gr.
Energy 45 kcal 12.8 kcal
Energy 188 kj 53.3 kj
Protein 3.03 gr. 0.9 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 7.2 gr. 2 gr.
Carbohydrates 9.14 gr. 2.6 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 0.65 gr. 0.2 gr.
Calcium, Ca 150 mg 42.5 mg
Iron, Fe 2.18 mg 0.6 mg
Magnesium, Mg 107 mg 30.3 mg
List continued below
Phosphorus, P 80 mg 22.7 mg
Potassium, K 50 mg 14.2 mg
Sodium, Na 872 mg 247.2 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Folate, total 196 mcg 55.6 mcg
Folate, food 196 mcg 55.6 mcg
Folate, DFE 196 mcg 55.6 mcg
Choline, total 13.9 mg 3.9 mg
Vitamin A, IU 360 IU 102.1 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 216 mcg 61.2 mcg