|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.6 gr. |
24 gr. |
| Energy |
64 kcal |
18.1 kcal |
| Energy |
268 kj |
76 kj |
| Protein |
3.9 gr. |
1.1 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
0.35 gr. |
0.1 gr. |
| Carbohydrates |
10.3 gr. |
2.9 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Sugars |
4.13 gr. |
1.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
67 mg |
19 mg |
List continued below
|
| Potassium, K |
81 mg |
23 mg |
| Sodium, Na |
48 mg |
13.6 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
18 mcg |
5.1 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.85 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Choline, total |
14.7 mg |
4.2 mg |
| Vitamin A, IU |
304 IU |
86.2 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
18 mcg |
5.1 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Carotene, beta |
178 mcg |
50.5 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
1805 mcg |
511.8 mcg |
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