Peppers, hot chili, green, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.74 gr.	24.9 gr.
Energy	40 kcal	11.3 kcal
Energy	167 kj	47.3 kj
Protein	2 gr.	0.6 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	9.46 gr.	2.7 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	5.1 gr.	1.4 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	46 mg	13 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	242.5 mg	68.8 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.95 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	11.1 mg	3.1 mg
Vitamin A, IU	1179 IU	334.3 IU
Vitamin A, RAE	59 mcg	16.7 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	0.2 mg
Vitamin K (phylloquinone)	14.3 mcg	4.1 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.09 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	671 mcg	190.2 mcg
Carotene, alpha	23 mcg	6.5 mcg
Cryptoxanthin, beta	50 mcg	14.2 mcg
Lutein + zeaxanthin	725 mcg	205.6 mcg