|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.74 gr. |
24.9 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
167 kj |
47.3 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
9.46 gr. |
2.7 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
5.1 gr. |
1.4 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
46 mg |
13 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
242.5 mg |
68.8 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
11.1 mg |
3.1 mg |
| Vitamin A, IU |
1179 IU |
334.3 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
14.3 mcg |
4.1 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.26 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
671 mcg |
190.2 mcg |
| Carotene, alpha |
23 mcg |
6.5 mcg |
| Cryptoxanthin, beta |
50 mcg |
14.2 mcg |
| Lutein + zeaxanthin |
725 mcg |
205.6 mcg |
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