Log in/RegisterPotatoes, o'brien, home-prepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.6 gr. | 22.6 gr. |
| Energy | 81 kcal | 23 kcal |
| Energy | 339 kj | 96.1 kj |
| Protein | 2.35 gr. | 0.7 gr. |
| Total lipid (fat) | 1.28 gr. | 0.4 gr. |
| Ash | 1.29 gr. | 0.4 gr. |
| Carbohydrates | 15.47 gr. | 4.4 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 0.47 mg | 0.1 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 50 mg | 14.2 mg |
| Potassium, K | 266 mg | 75.4 mg |
| Sodium, Na | 217 mg | 61.5 mg |
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| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.12 mg | 0.03 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 16.7 mg | 4.7 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.01 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin A, IU | 481 IU | 136.4 IU |
| Fats, saturated | 0.8 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.35 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.06 gr. | 0.02 gr. |
| Cholesterol | 4 mg | 1.1 mg |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.17 gr. | 0.05 gr. |
| Lysine | 0.14 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.11 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.02 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.38 gr. | 0.1 gr. |
| Glutamic acid | 0.47 gr. | 0.1 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.15 gr. | 0.04 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
