|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
74.2 mg |
21 mg |
| Betaine |
3 mg |
0.9 mg |
| Fluoride, F |
0.4 mcg |
0.1 mcg |
| Water |
47.77 gr. |
13.5 gr. |
| Energy |
268 kcal |
76 kcal |
| Energy |
1123 kj |
318.4 kj |
| Protein |
6.08 gr. |
1.7 gr. |
| Total lipid (fat) |
14.76 gr. |
4.2 gr. |
List continued below
|
| Ash |
3.59 gr. |
1 gr. |
| Carbohydrates |
27.81 gr. |
7.9 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
1.79 gr. |
0.5 gr. |
| Starch |
20.88 gr. |
5.9 gr. |
| Sucrose |
0.39 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.76 gr. |
0.2 gr. |
| Fructose |
0.56 gr. |
0.2 gr. |
| Lactose |
0.03 gr. |
0.01 gr. |
| Maltose |
0.03 gr. |
0.01 gr. |
| Galactose |
0.03 gr. |
0.01 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
622 mg |
176.4 mg |
| Sodium, Na |
764 mg |
216.6 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
8.9 mcg |
2.5 mcg |
| Vitamin C, ascorbic acid |
27.6 mg |
7.8 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.67 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Folate, total |
41 mcg |
11.6 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
113 IU |
32 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
2.5 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.73 gr. |
1.1 gr. |
| Fats, polyunsaturated |
7.52 gr. |
2.1 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Phytosterols |
9 mg |
2.6 mg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
1.01 gr. |
0.3 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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