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Shallots, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lutein + zeaxanthin 8 mcg 2.3 mcg
Choline, total 11.3 mg 3.2 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Sugars 7.87 gr. 2.2 gr.
List continued below
Fiber 3.2 gr. 0.9 gr.
Carotene, beta 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Water 79.8 gr. 22.6 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 2.5 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 16.8 gr. 4.8 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 334 mg 94.7 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Phytosterols 5 mg 1.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.11 gr. 0.03 gr.