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Carrot, dehydrated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 341 kcal 96.7 kcal
Energy 1427 kj 404.6 kj
Protein 8.1 gr. 2.3 gr.
Total lipid (fat) 1.49 gr. 0.4 gr.
Ash 6.84 gr. 1.9 gr.
Carbohydrates 79.57 gr. 22.6 gr.
Fiber 23.6 gr. 6.7 gr.
Sugars 38.82 gr. 11 gr.
Calcium, Ca 212 mg 60.1 mg
Iron, Fe 3.93 mg 1.1 mg
Magnesium, Mg 118 mg 33.5 mg
List continued below
Phosphorus, P 346 mg 98.1 mg
Potassium, K 2540 mg 720.2 mg
Sodium, Na 275 mg 78 mg
Zinc, Zn 1.57 mg 0.4 mg
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 1.12 mg 0.3 mg
Selenium, Se 8.6 mcg 2.4 mcg
Vitamin C, ascorbic acid 14.6 mg 4.1 mg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 6.57 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.47 mg 0.4 mg
Vitamin B6 1.04 mg 0.3 mg
Folate, total 55 mcg 15.6 mcg
Folate, food 55 mcg 15.6 mcg
Folate, DFE 55 mcg 15.6 mcg
Choline, total 72.1 mg 20.4 mg
Vitamin A, IU 68466 IU 19412 IU
Vitamin A, RAE 3423 mcg 970.5 mcg
Vitamin E (alpha-tocopherol) 5.45 mg 1.5 mg
Vitamin K (phylloquinone) 108 mcg 30.6 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Phytosterols 94 mg 26.7 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 1.08 gr. 0.3 gr.
Glutamic acid 1.59 gr. 0.5 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 33954 mcg 9626.9 mcg
Carotene, alpha 14251 mcg 4040.5 mcg
Lycopene 3 mcg 0.9 mcg
Lutein + zeaxanthin 1051 mcg 298 mcg