Carrot, dehydrated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	341 kcal	96.7 kcal
Energy	1427 kj	404.6 kj
Protein	8.1 gr.	2.3 gr.
Total lipid (fat)	1.49 gr.	0.4 gr.
Ash	6.84 gr.	1.9 gr.
Carbohydrates	79.57 gr.	22.6 gr.
Fiber	23.6 gr.	6.7 gr.
Sugars	38.82 gr.	11 gr.
Calcium, Ca	212 mg	60.1 mg
Iron, Fe	3.93 mg	1.1 mg
Magnesium, Mg	118 mg	33.5 mg
List continued below
Phosphorus, P	346 mg	98.1 mg
Potassium, K	2540 mg	720.2 mg
Sodium, Na	275 mg	78 mg
Zinc, Zn	1.57 mg	0.4 mg
Copper, Cu	0.37 mg	0.1 mg
Manganese, Mn	1.12 mg	0.3 mg
Selenium, Se	8.6 mcg	2.4 mcg
Vitamin C, ascorbic acid	14.6 mg	4.1 mg
Vitamin B1, Thiamin	0.53 mg	0.2 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	6.57 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.47 mg	0.4 mg
Vitamin B6	1.04 mg	0.3 mg
Folate, total	55 mcg	15.6 mcg
Folate, food	55 mcg	15.6 mcg
Folate, DFE	55 mcg	15.6 mcg
Choline, total	72.1 mg	20.4 mg
Vitamin A, IU	68466 IU	19412 IU
Vitamin A, RAE	3423 mcg	970.5 mcg
Vitamin E (alpha-tocopherol)	5.45 mg	1.5 mg
Vitamin K (phylloquinone)	108 mcg	30.6 mcg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Phytosterols	94 mg	26.7 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.34 gr.	0.1 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.46 gr.	0.1 gr.
Aspartic acid	1.08 gr.	0.3 gr.
Glutamic acid	1.59 gr.	0.5 gr.
Proline	0.23 gr.	0.1 gr.
Serine	0.28 gr.	0.1 gr.
Carotene, beta	33954 mcg	9626.9 mcg
Carotene, alpha	14251 mcg	4040.5 mcg
Lycopene	3 mcg	0.9 mcg
Lutein + zeaxanthin	1051 mcg	298 mcg