|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4 gr. |
1.1 gr. |
| Energy |
341 kcal |
96.7 kcal |
| Energy |
1427 kj |
404.6 kj |
| Protein |
8.1 gr. |
2.3 gr. |
| Total lipid (fat) |
1.49 gr. |
0.4 gr. |
| Ash |
6.84 gr. |
1.9 gr. |
| Carbohydrates |
79.57 gr. |
22.6 gr. |
| Fiber |
23.6 gr. |
6.7 gr. |
| Sugars |
38.82 gr. |
11 gr. |
| Calcium, Ca |
212 mg |
60.1 mg |
| Iron, Fe |
3.93 mg |
1.1 mg |
| Magnesium, Mg |
118 mg |
33.5 mg |
List continued below
|
| Phosphorus, P |
346 mg |
98.1 mg |
| Potassium, K |
2540 mg |
720.2 mg |
| Sodium, Na |
275 mg |
78 mg |
| Zinc, Zn |
1.57 mg |
0.4 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
1.12 mg |
0.3 mg |
| Selenium, Se |
8.6 mcg |
2.4 mcg |
| Vitamin C, ascorbic acid |
14.6 mg |
4.1 mg |
| Vitamin B1, Thiamin |
0.53 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.57 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.47 mg |
0.4 mg |
| Vitamin B6 |
1.04 mg |
0.3 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Choline, total |
72.1 mg |
20.4 mg |
| Vitamin A, IU |
68466 IU |
19412 IU |
| Vitamin A, RAE |
3423 mcg |
970.5 mcg |
| Vitamin E (alpha-tocopherol) |
5.45 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
108 mcg |
30.6 mcg |
| Fats, saturated |
0.26 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.73 gr. |
0.2 gr. |
| Phytosterols |
94 mg |
26.7 mg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.34 gr. |
0.1 gr. |
| Lysine |
0.32 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
1.08 gr. |
0.3 gr. |
| Glutamic acid |
1.59 gr. |
0.5 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
33954 mcg |
9626.9 mcg |
| Carotene, alpha |
14251 mcg |
4040.5 mcg |
| Lycopene |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
1051 mcg |
298 mcg |
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