Babyfood, vegetables, spinach, creamed, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.6 gr.	25.4 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	2.5 gr.	0.7 gr.
Total lipid (fat)	1.3 gr.	0.4 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	5.7 gr.	1.6 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	2.33 gr.	0.7 gr.
Calcium, Ca	89 mg	25.2 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	55 mg	15.6 mg
Phosphorus, P	54 mg	15.3 mg
List continued below
Potassium, K	191 mg	54.2 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	2.4 mcg	0.7 mcg
Vitamin C, ascorbic acid	8.7 mg	2.5 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.22 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Folate, DFE	61 mcg	17.3 mcg
Choline, total	16.1 mg	4.6 mg
Vitamin B12	0.06 mcg	0.02 mcg
Vitamin A, IU	4170 IU	1182.3 IU
Vitamin A, RAE	227 mcg	64.4 mcg
Retinol	23 mcg	6.5 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	0.2 mg
Vitamin K (phylloquinone)	196.7 mcg	55.8 mcg
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	0.33 gr.	0.1 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.22 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	0.42 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.21 gr.	0.1 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	2456 mcg	696.3 mcg
Lutein + zeaxanthin	4505 mcg	1277.3 mcg