Log in/RegisterBabyfood, vegetables, spinach, creamed, strained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 89.6 gr. | 25.4 gr. |
| Energy | 37 kcal | 10.5 kcal |
| Energy | 155 kj | 43.9 kj |
| Protein | 2.5 gr. | 0.7 gr. |
| Total lipid (fat) | 1.3 gr. | 0.4 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Carbohydrates | 5.7 gr. | 1.6 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 2.33 gr. | 0.7 gr. |
| Calcium, Ca | 89 mg | 25.2 mg |
| Iron, Fe | 0.62 mg | 0.2 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 54 mg | 15.3 mg |
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| Potassium, K | 191 mg | 54.2 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 0.31 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 2.4 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 8.7 mg | 2.5 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 61 mcg | 17.3 mcg |
| Folate, food | 61 mcg | 17.3 mcg |
| Folate, DFE | 61 mcg | 17.3 mcg |
| Choline, total | 16.1 mg | 4.6 mg |
| Vitamin B12 | 0.06 mcg | 0.02 mcg |
| Vitamin A, IU | 4170 IU | 1182.3 IU |
| Vitamin A, RAE | 227 mcg | 64.4 mcg |
| Retinol | 23 mcg | 6.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 196.7 mcg | 55.8 mcg |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
| Cholesterol | 5 mg | 1.4 mg |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.1 gr. | 0.03 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.22 gr. | 0.1 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.12 gr. | 0.03 gr. |
| Valine | 0.15 gr. | 0.04 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.12 gr. | 0.03 gr. |
| Aspartic acid | 0.2 gr. | 0.1 gr. |
| Glutamic acid | 0.42 gr. | 0.1 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.21 gr. | 0.1 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
| Carotene, beta | 2456 mcg | 696.3 mcg |
| Lutein + zeaxanthin | 4505 mcg | 1277.3 mcg |
