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Babyfood, vegetables, spinach, creamed, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.6 gr. 25.4 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 2.5 gr. 0.7 gr.
Total lipid (fat) 1.3 gr. 0.4 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 5.7 gr. 1.6 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 2.33 gr. 0.7 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 54 mg 15.3 mg
List continued below
Potassium, K 191 mg 54.2 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin C, ascorbic acid 8.7 mg 2.5 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.22 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 61 mcg 17.3 mcg
Folate, food 61 mcg 17.3 mcg
Folate, DFE 61 mcg 17.3 mcg
Choline, total 16.1 mg 4.6 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 4170 IU 1182.3 IU
Vitamin A, RAE 227 mcg 64.4 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.83 mg 0.2 mg
Vitamin K (phylloquinone) 196.7 mcg 55.8 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 2456 mcg 696.3 mcg
Lutein + zeaxanthin 4505 mcg 1277.3 mcg