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Arrowroot, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.75 gr.	22.9 gr.
Energy	65 kcal	18.4 kcal
Energy	271 kj	76.8 kj
Protein	4.24 gr.	1.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	13.39 gr.	3.8 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	98 mg	27.8 mg
List continued below
Potassium, K	454 mg	128.7 mg
Sodium, Na	26 mg	7.4 mg
Zinc, Zn	0.63 mg	0.2 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.69 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	338 mcg	95.8 mcg
Folate, food	338 mcg	95.8 mcg
Folate, DFE	338 mcg	95.8 mcg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Carotene, beta	11 mcg	3.1 mcg