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Chrysanthemum leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.4 gr.	25.9 gr.
Energy	24 kcal	6.8 kcal
Energy	100 kj	28.4 kj
Protein	3.36 gr.	1 gr.
Total lipid (fat)	0.56 gr.	0.2 gr.
Ash	1.67 gr.	0.5 gr.
Carbohydrates	3.01 gr.	0.9 gr.
Fiber	3 gr.	0.9 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	54 mg	15.3 mg
List continued below
Potassium, K	567 mg	160.8 mg
Sodium, Na	118 mg	33.5 mg
Zinc, Zn	0.71 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.94 mg	0.3 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	177 mcg	50.2 mcg
Folate, food	177 mcg	50.2 mcg
Folate, DFE	177 mcg	50.2 mcg
Vitamin A, IU	1870 IU	530.2 IU
Vitamin A, RAE	94 mcg	26.7 mcg