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Amaranth leaves, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.49 gr. 25.9 gr.
Energy 21 kcal 6 kcal
Energy 88 kj 25 kj
Protein 2.11 gr. 0.6 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 2.11 gr. 0.6 gr.
Carbohydrates 4.11 gr. 1.2 gr.
Calcium, Ca 209 mg 59.3 mg
Iron, Fe 2.26 mg 0.6 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 72 mg 20.4 mg
Potassium, K 641 mg 181.7 mg
List continued below
Sodium, Na 257 mg 72.9 mg
Zinc, Zn 0.88 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.86 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 41.1 mg 11.7 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Folate, DFE 57 mcg 16.2 mcg
Vitamin A, IU 2770 IU 785.4 IU
Vitamin A, RAE 139 mcg 39.4 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.