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Amaranth leaves, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.49 gr.	25.9 gr.
Energy	21 kcal	6 kcal
Energy	88 kj	25 kj
Protein	2.11 gr.	0.6 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	2.11 gr.	0.6 gr.
Carbohydrates	4.11 gr.	1.2 gr.
Calcium, Ca	209 mg	59.3 mg
Iron, Fe	2.26 mg	0.6 mg
Magnesium, Mg	55 mg	15.6 mg
Phosphorus, P	72 mg	20.4 mg
Potassium, K	641 mg	181.7 mg
List continued below
Sodium, Na	257 mg	72.9 mg
Zinc, Zn	0.88 mg	0.2 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.86 mg	0.2 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	41.1 mg	11.7 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.56 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	57 mcg	16.2 mcg
Folate, food	57 mcg	16.2 mcg
Folate, DFE	57 mcg	16.2 mcg
Vitamin A, IU	2770 IU	785.4 IU
Vitamin A, RAE	139 mcg	39.4 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.1 gr.	0.03 gr.