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Arrowhead, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.08 gr.	21.9 gr.
Energy	78 kcal	22.1 kcal
Energy	326 kj	92.4 kj
Protein	4.49 gr.	1.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	2.19 gr.	0.6 gr.
Carbohydrates	16.14 gr.	4.6 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.21 mg	0.3 mg
Magnesium, Mg	49 mg	13.9 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	881 mg	249.8 mg
List continued below
Sodium, Na	254 mg	72 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.16 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg