|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.63 gr. |
26.3 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
94 kj |
26.7 kj |
| Protein |
2.4 gr. |
0.7 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.63 gr. |
0.2 gr. |
| Carbohydrates |
4.11 gr. |
1.2 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.3 gr. |
0.4 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
List continued below
|
| Glucose (dextrose) |
0.42 gr. |
0.1 gr. |
| Fructose |
0.79 gr. |
0.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
240 mg |
68 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Fluoride, F |
21.9 mcg |
6.2 mcg |
| Vitamin C, ascorbic acid |
7.7 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
149 mcg |
42.2 mcg |
| Folate, food |
149 mcg |
42.2 mcg |
| Folate, DFE |
149 mcg |
42.2 mcg |
| Choline, total |
26.1 mg |
7.4 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin A, IU |
1006 IU |
285.2 IU |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
50.6 mcg |
14.3 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
0.26 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
604 mcg |
171.3 mcg |
| Lycopene |
30 mcg |
8.5 mcg |
| Lutein + zeaxanthin |
771 mcg |
218.6 mcg |
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