Asparagus, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.32 gr.	26.7 gr.
Energy	15 kcal	4.3 kcal
Energy	62 kj	17.6 kj
Protein	1.8 gr.	0.5 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	1.22 gr.	0.3 gr.
Carbohydrates	2.48 gr.	0.7 gr.
Fiber	1 gr.	0.3 gr.
Sugars	1 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	38 mg	10.8 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	26 mg	7.4 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin C, ascorbic acid	16.5 mg	4.7 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.85 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.04 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	85 mcg	24.1 mcg
Folate, food	85 mcg	24.1 mcg
Folate, DFE	85 mcg	24.1 mcg
Vitamin A, IU	776 IU	220 IU
Vitamin A, RAE	39 mcg	11.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	39 mcg	11.1 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.09 gr.	0.02 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.09 gr.	0.02 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.3 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	465 mcg	131.8 mcg
Lycopene	23 mcg	6.5 mcg
Lutein + zeaxanthin	595 mcg	168.7 mcg