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Asparagus, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.32 gr. 26.7 gr.
Energy 15 kcal 4.3 kcal
Energy 62 kj 17.6 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 2.48 gr. 0.7 gr.
Fiber 1 gr. 0.3 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 38 mg 10.8 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 16.5 mg 4.7 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 85 mcg 24.1 mcg
Folate, food 85 mcg 24.1 mcg
Folate, DFE 85 mcg 24.1 mcg
Vitamin A, IU 776 IU 220 IU
Vitamin A, RAE 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 39 mcg 11.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 465 mcg 131.8 mcg
Lycopene 23 mcg 6.5 mcg
Lutein + zeaxanthin 595 mcg 168.7 mcg