|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.1 gr. |
26.7 gr. |
| Energy |
18 kcal |
5.1 kcal |
| Energy |
74 kj |
21 kj |
| Protein |
2.95 gr. |
0.8 gr. |
| Total lipid (fat) |
0.42 gr. |
0.1 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Carbohydrates |
1.92 gr. |
0.5 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
List continued below
|
| Sugars |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
172 mg |
48.8 mg |
| Sodium, Na |
240 mg |
68 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
24.4 mg |
6.9 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
135 mcg |
38.3 mcg |
| Folate, food |
135 mcg |
38.3 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Choline, total |
20.9 mg |
5.9 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
806 IU |
228.5 IU |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
80 mcg |
22.7 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
0.48 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.16 gr. |
0.04 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
483 mcg |
136.9 mcg |
| Lycopene |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
618 mcg |
175.2 mcg |
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