Asparagus, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.1 gr.	26.7 gr.
Energy	18 kcal	5.1 kcal
Energy	74 kj	21 kj
Protein	2.95 gr.	0.8 gr.
Total lipid (fat)	0.42 gr.	0.1 gr.
Ash	0.61 gr.	0.2 gr.
Carbohydrates	1.92 gr.	0.5 gr.
Fiber	1.6 gr.	0.5 gr.
List continued below
Sugars	0.32 gr.	0.1 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	49 mg	13.9 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	240 mg	68 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin C, ascorbic acid	24.4 mg	6.9 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	135 mcg	38.3 mcg
Folate, food	135 mcg	38.3 mcg
Folate, DFE	135 mcg	38.3 mcg
Choline, total	20.9 mg	5.9 mg
Betaine	0.7 mg	0.2 mg
Vitamin A, IU	806 IU	228.5 IU
Vitamin A, RAE	40 mcg	11.3 mcg
Vitamin E (alpha-tocopherol)	1.2 mg	0.3 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	80 mcg	22.7 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.34 gr.	0.1 gr.
Glutamic acid	0.48 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.16 gr.	0.04 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	483 mcg	136.9 mcg
Lycopene	24 mcg	6.8 mcg
Lutein + zeaxanthin	618 mcg	175.2 mcg