|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.1 gr. |
23.3 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
264 kj |
74.9 kj |
| Protein |
0.3 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
17.3 gr. |
4.9 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
10 mg |
2.8 mg |
List continued below
|
| Potassium, K |
125 mg |
35.4 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
17.9 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
1.2 mg |
0.3 mg |
| Vitamin A, IU |
723 IU |
205 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Carotene, beta |
411 mcg |
116.5 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
39 mcg |
11.1 mcg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
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