| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
93.95 gr. | 
26.6 gr. | 
| Energy | 
19 kcal | 
5.4 kcal | 
| Energy | 
79 kj | 
22.4 kj | 
| Protein | 
0.84 gr. | 
0.2 gr. | 
| Total lipid (fat) | 
0.18 gr. | 
0.1 gr. | 
| Ash | 
0.71 gr. | 
0.2 gr. | 
| Carbohydrates | 
4.32 gr. | 
1.2 gr. | 
| Fiber | 
2 gr. | 
0.6 gr. | 
| Sugars | 
1.95 gr. | 
0.6 gr. | 
| Calcium, Ca | 
9 mg | 
2.6 mg | 
| Iron, Fe | 
0.38 mg | 
0.1 mg | 
| Magnesium, Mg | 
16 mg | 
4.5 mg | 
List continued below 
 | 
| Phosphorus, P | 
36 mg | 
10.2 mg | 
| Potassium, K | 
319 mg | 
90.4 mg | 
| Sodium, Na | 
242 mg | 
68.6 mg | 
| Zinc, Zn | 
0.77 mg | 
0.2 mg | 
| Copper, Cu | 
0.03 mg | 
0.01 mg | 
| Manganese, Mn | 
0.09 mg | 
0.02 mg | 
| Selenium, Se | 
0.2 mcg | 
0.1 mcg | 
| Vitamin C, ascorbic acid | 
33 mg | 
9.4 mg | 
| Vitamin B1, Thiamin | 
0.05 mg | 
0.01 mg | 
| Vitamin B2, Riboflavin | 
0.05 mg | 
0.02 mg | 
| Vitamin B3, Niacin | 
0.28 mg | 
0.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.19 mg | 
0.1 mg | 
| Vitamin B6 | 
0.04 mg | 
0.01 mg | 
| Folate, total | 
51 mcg | 
14.5 mcg | 
| Folate, food | 
51 mcg | 
14.5 mcg | 
| Folate, DFE | 
51 mcg | 
14.5 mcg | 
| Choline, total | 
10.8 mg | 
3.1 mg | 
| Vitamin A, IU | 
113 IU | 
32 IU | 
| Vitamin A, RAE | 
6 mcg | 
1.7 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.14 mg | 
0.04 mg | 
| Vitamin K (phylloquinone) | 
4.8 mcg | 
1.4 mcg | 
| Carotene, beta | 
68 mcg | 
19.3 mcg | 
| Lutein + zeaxanthin | 
1323 mcg | 
375.1 mcg |