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Bamboo shoots, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.92 gr. 27.2 gr.
Energy 11 kcal 3.1 kcal
Energy 46 kj 13 kj
Protein 1.53 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 1.52 gr. 0.4 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 533 mg 151.1 mg
Sodium, Na 240 mg 68 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.