Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.39 gr.	26.5 gr.
Energy	19 kcal	5.4 kcal
Energy	78 kj	22.1 kj
Protein	2.03 gr.	0.6 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	3.6 gr.	1 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	2.84 gr.	0.8 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	28 mg	7.9 mg
Potassium, K	101 mg	28.6 mg
Sodium, Na	246 mg	69.7 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	11.4 mg	3.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.82 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	9.9 mg	2.8 mg
Vitamin A, IU	13 IU	3.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	22.7 mcg	6.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.05 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	4 mcg	1.1 mcg
Carotene, alpha	4 mcg	1.1 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg